Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to
Accidents happen, and when they do, they often leave us dealing with the aftermath of sprains and strains. These common injuries, though painful and limiting,
In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain,
If you think physical therapy is only for individuals recovering from injuries or surgery—you’re not alone. Many people believe that physical therapy is only for
Fluid Motion Physiotherapy & Wellness
At Fluid Motion Physiotherapy, we help active adults (40+) in the San Diego area stay fit, mobile, and strong so that they can enjoy an active life without having to resort to taking painkillers, getting injections that don’t work, or having an unnecessary surgery.