Are You Struggling With Knee Pain In The San Diego Area?
How to End Back Pain & Stiffness Naturally Without Medication or Injections
"Have you tried everything to fix knee pain and stiffness, but feel let down?"
Don’t sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this just for you.
A Message From Jeff Nelson, Owner & Founder of Fluid Motion Physiotherapy
Dear Frustrated Reader With Knee Pain and Stiffness,
- Are you worried about knee pain & stiffness that doesn’t go away no matter how much icing, you do?
- Are you frustrated that rest, activity modification, and chiropractic haven’t worked?
- Are you having trouble keeping up with your grandkids and are missing out on fun times at the park?
- Are you still looking for a long-term solution so you can enjoy babysitting the grandkids?
If you answered “Yes” to any of these questions, you are in the right place!
Many people with in San Diego suffer unnecessarily with knee pain and stiffness because they’re told...
- Just “rest it” and it’ll be fine (then months later they’re still suffering…)
- It’s “normal” for someone your age.
- If you take some pills everything will be fine.
- At this point injections or surgery are the only options.
The Truth Is...
- Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from knee pain and stiffness again (I bet you’ve already experienced it!)
- It's not normal to get knee pain and stiffness as you get older!
- Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
- Injections or surgery are not the only options. They are just the only options your surgeon can offer you.
“At Fluid Motion Physiotherapy, we help active adults (40+) in the San Diego area stay fit, mobile, and strong so that they can enjoy an active life without having to resort to taking painkillers, getting injections that don’t work, or having an unnecessary surgery.”
It can be very confusing to decide exactly what you should do if you have knee pain and stiffness. You’ve likely heard a lot of options such as…
- A family member tells you to rub some magic cream on it.
- A colleague mentions going to a acupuncturist.
- The “experts” on YouTube recommend doing a certain exercise.
- A friend suggests going to a 24 hr fitness cardio sculpt class.
- All while the doctor tells you to rest and be patient.
It’s overwhelming to try to make a decision with all these choices… what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes to Solving Something Serious Like Knee Pain & Stiffness…
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.
Getting the “least-invasive”, most natural treatment is VITAL to you stopping your knee pain and stiffness and keeping it from ever coming back.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
At Fluid Motion Physiotherapy we’ve created an easy 3 step process to get rid of your pain AND make sure it doesn’t come back again.
Step #1 - We Want to Listen to Your Story
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.
This is why our first step is to listen to your story.
After working with lots of people with knee pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.
That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Step #2 - Find Out WHY YOUR knee Pain Started
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe test rests showed the diagnosis, or maybe you found it online.
You could have been told that your only choices are to rest, take pain medication, use special creams, and/or use heat/ice.
Sometimes, those things bring temporarily relief, but they’re not addressing what CAUSED the problem in the first place.
Every person’s cause of knee pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at Fluid Motion Physiotherapy is to find that original cause of your pain, so not only does your knee pain go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free taster session. (Yes! That means the first session is ON US!)
Our Discovery Telephone Consultations are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the discovery telephone consultation you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
Step #3 - Get Rid Of The Pain & Keep It From Coming Back
This is when the big transformations occur. We develop a personalized plan that allows you to reach your goals so you’ll be able to play with the grandkids and take walks at the beach, get back to your prior exercise routine without the fear of the knee pain and stiffness coming back, and lastly to get back to the “old you” and begin living the pre-injury lifestyle you love.
Our best clients are those who are motivated and ready to win back their healthy lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
You don’t have to sacrifice the lifestyle you desire and the activities you love over problems that can be fixed.
Sincerely,
Jeff Nelson
What Other People Just Like You Are Saying About Fluid Motion Physiotherapy in San Diego...
Gina, 48, San Diego: Overcame knee pain.
Michael, 65, San Diego: Overcame hip, & back pain.
Fluid Motion is simply the best PT I’ve had and I have nothing but great things to say about Jeff. He is a caring, intelligent, and compassionate human being who has impacted my life. I first met him about 10 years ago when he worked at an outpatient clinic. At that time he helped me get back on the ultimate frisbee field after having a massive rotator cuff repair… Fast forward to 2013, 2015, and 2018 when our paths crossed again. Jeff was able to help through a couple of bad Sciatica flare ups and a tight hip to remain active. I’m now 65 and still very active and mobile… For anyone on the fence about PT, just take it from me and don’t drag your feet, JUST DO IT!
Henriatta, 86, San Diego: Overcame balance issues.
I was introduced to Fluid Motion Physical Therapy about 6 months ago when they came in did a talk at our clubhouse. The discussion was on balance and fall prevention. I had fallen 2 weeks prior and injured my hip and pretty much lost all my confidence in my balance. After the talk I went up and talked with Jeff and he took me through a couple of quick tests. We both determined that I needed to improve on a few things, mainly my fear of falling… After 2 sessions I had nearly gained my confidence and back, it was very encouraging… I can proudly say it has been 4 months without a fall and I’m back to playing bocce ball and shuffleboard with my friends.