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The Importance of Core Strength

Back Pain, Core Strength, Headaches & Migraines, Hip Pain, Knee Pain, Neck Pain, Physical Therapy, Running, Sciatica, Self Care, Shoulder Pain / By Fluid Motion Physical Therapy

What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something entirely different? What if it isn’t about …

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