Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy.
Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at Fluid Motion Physiotherapy and Wellness San Diego, CA offer great solutions to resolve your frozen shoulder.
Frozen shoulder is a joint condition that worsens over time. This condition typically affects adults between the ages of 40 and 60. Diabetes, stroke, and injury recovery create a higher risk of developing a frozen shoulder.
This problem can become severe over three to five years. Thick bands of tissue around the shoulder socket develop, limiting movement. The symptoms of frozen shoulder include:
- Muscle soreness in the upper arm
- Inability to raise or rotate shoulders
- Pain around the joint
- Weakness in arm muscles
If you struggle with a frozen shoulder, seek help immediately. This condition could take months to resolve, even with the proper treatment.
A frozen shoulder can significantly reduce your ability to complete day-to-day tasks. For those over 50, this may lead to a dependency on others.
Avoiding treatment will cause your stiffness to get in the way of life, causing posture problems or physical weakness.
New pains can also develop when you neglect treatment. Poor mobility puts you at risk for subsequent muscle and joint injuries.
Waiting too long to treat a frozen shoulder will increase the need for more extensive treatment. Your body will become less responsive to specific solutions as you age, so don’t wait.
How Can Physical Therapy Help?
Physical therapy is the ideal solution for treating your frozen shoulder. A physical therapist will conduct a series of tests to determine the severity of your condition. Such experts use several scientifically proven plans to restore mobility.
You can find pain relief through a simple exercise routine in the hands of a capable therapist. These appointments provide safe and effective solutions under a medical team’s supervision.
Treatment may last several weeks or months, depending on the individual. Despite this, most patients will generally observe improvement throughout therapy. Medical experts refer to this as the “thawing stage” of frozen shoulder recovery.
Therapists will offer numerous prevention plans to educate patients. These methods help you avoid the condition in the future.
Many clinicians have experience with sports medicine. Spinal cord injury, joint pain, and muscle soreness are typical in athletes. Conditions like these may require similar physical therapy to frozen shoulder recovery.
Choosing the Right Facility To Treat Frozen Shoulder
How do you know which physical therapy facility to choose?
Finding a reliable physical therapist can take some time and research. Most credible facilities offer transparent services and online resources, allowing you to review your options before committing to treatment.
Individuals trust therapists who offer personalized treatments for their injuries. Always pick a physical therapist who is willing to review your medical history. This practice promotes quality care for those who may manage other injuries or diseases.
Because comfort and stress relief are essential factors in the healing process, it’s best to partner with a medical team offering a safe and welcoming environment. Many physical therapy facilities provide other amenities to enhance your treatment experience.